Looking for comfort and nourishment: Let’s dive in fork first!

Nourish Your Body and Spirit with our Heartwarming Meals!

August 2, 2017 /

Wholesome, Kid-Friendly Dinners You Can Cook Together—Without the Stress or the Extra Grocery Run

These are easy healthy meals Kids can help make or simply make themselves with the supervision of their parents.

Let’s be real, mama. Some nights you’re just trying to survive until bedtime—and figuring out dinner feels like one more mountain to climb. But what if you had a small rotation of scratch-made meals that are wholesome, kid-friendly, and don’t require a culinary degree (or a second trip to the store)?

These are my Top 2 Real Food Dinner Recipes—ones I return to again and again. They’re made from clean, whole ingredients, quick to prep, and actually get eaten by my kids (and that’s saying something).

Looking for comfort and nourishment: Let’s dive in fork first! Apron on and expectations low.

Dive in fork first and enjoy these 2 easy recipes

CREAMY CHICKEN AND VEGGIE SKILLET

Ready in: 30 minutes
Why We love it: No oven, no extra dishes, and easy to tweak with whatever you have.

Ingredients:
2 chicken breasts, cubed
1 zucchini, chopped
1 red bell pepper, sliced
1/2 onion, diced
1/2 cup heavy cream or coconut milk

Garlic, salt, pepper, paprika to taste

Quick Steps:
Sauté chicken in olive oil until cooked. Add veggies and seasoning. Pour in cream, let it simmer for 10 mins. Serve over brown rice or quinoa.

✅ Scratch-Made Tip: Use bone broth instead of cream for a lighter version.

SWEET POTATO AND BLACK BEAN TACO

Ready in: 25 minutes
Why We love it: Meatless, budget-friendly, and full of fiber.

Ingredients:
2 medium sweet potatoes, cubed
1 can black beans, drained
Cumin, chili powder, olive oil
Corn or flour tortillas
Optional toppings: avocado, lime, shredded cabbage

Quick Steps:
Roast sweet potatoes with oil and spices (400°F for 20 mins). Warm beans. Pile into tortillas and top to your liking.

✅ Scratch-Made Tip: Make your own taco seasoning to skip store-bought blends.

You can find the downloadable in pinterest: https://ie.pinterest.com/earth4mama/healthy-cooking-with-kids/

Feel free to leave a comment or contact us for more info.